Daily Health News

It turns out that fruit contains many benefits. Consuming fruit regularly can maintain health. Remember, Health is Important!

1. Cucumber
   The fruit that contains the highest water content can be used for fresh vegetables, mixtures in juice or masks. The good news is, cucumber production in Indonesia is very abundant, so you can get this fruit easily and cheaply.
2. Strawberry
   Even though it has a sour taste, this small red fruit has high water content. The content of vitamin C in strawberries is very beneficial for skin health, treating thrush, to maintain blood sugar levels.
3. Grouse
   Because of its high water content, this star-shaped fruit is perfect for those who are on a diet program. Fruits rich in antioxidants also have other benefits for the body, such as smooth digestion and high blood pressure.
4. Watermelon
   Like starfruit, watermelon is often recommended for those who are dieting. There are various ways to eat this fruit such as being eaten directly blended, or sprinkled with a pinch of salt to get a refreshing sensation.
5. Papaya
   The fruit that gets the nickname “people’s fruit” turns out to have a water content equivalent to watermelon. Nicknamed the people’s fruit because the price is cheap so it’s easy to find anywhere. The fiber in papaya fruit is very good for digestion.
6. Melon
   Who doesn’t like melons? In addition to the high water content, suitable fruit is served in various ways, it also has a myriad of benefits, such as helping to lose weight, prevent cancer, maintain eye health, and ward off free radicals.
7. Pineapple
   The pineapple fruit is in many ways even though it tastes rather sour, it turns out it can strengthen the body’s immune system, maintain bone health, and relieve inflammation. It’s best not to overdo pineapple, because it can affect your digestive system.
8. Peaches
   This delicious fruit that has high water content is very beneficial for the body because it can moisturize the skin, nourish the scalp, ward off free radicals, and cleanse the kidneys and bladder.
9. Orange
   Orange is one of the easiest types of fruit to find. You certainly already know the benefits of consuming oranges, such as to relieve canker sores, reduce the risk of stroke, prevent cancer, and maintain heart health.
10. Raspberry
    Fruit that is rich in vitamin K is useful for preventing bleeding, maintaining heavyweight, and controlling blood sugar. So, don’t hesitate – hesitate to include raspberries in your daily food list.

Sugar is Not Good for Our Body, Remember Your Daily Consumption of Sugar. Health is Important!

1. Potentially Large Sugar Consumption Affected by Heart Disease. This is because consuming too much sugar or food or drinks that are sweet will reduce good cholesterol or HDL levels and increase blood fat levels which will result in heart disease.
2. Cancer Will Start Attacking Your Body. In fact, the sugar or glucose content of various foods and drinks consumed is a food that is loved by cancer cells. So, controlling the consumption of sugar or sweet foods should be a priority that must be united in number.
3. Potentially Potential Sugar Consumption Affected by Type 2 Diabetes. If a person is able to control glucose levels in the blood through various sweet foods and drinks consumed, it will make the insulin hormone work lighter (Hormone Insulin is a hormone responsible for controlling glucose levels in stable blood). So that disease type 2 diabetes will not easily attack your body.
4. Sugar Consumption Will Reduce Your Immune System. A person’s inability to control a variety of sweet foods and drinks will result in excessive body weight or better known as obesity. The immune system that is supposed to protect the body from attacks from various diseases from outside will also be forced to fight various health problems from the inside caused by obesity itself.
5. Sugar consumption can reduce the ability of your brain. A study conducted in 2012 revealed the fact that consuming excessive amounts of sugar can reduce memory in a person’s brain organs.
6. Sugar Consumption Associated with the decline in life expectancy means that beginning to get used to reducing sweet foods and drinks can increase the age or life expectancy of someone longer plus avoid various kinds of dangerous or deadly.
7. Sugar consumption Harms Your Liver Organ. This is because the content of fructose and glucose from various sweet foods and drinks is toxic to one’s liver. So it needs real action to start controlling various sweet foods and drinks to save the liver.